There are many silent sufferers of excessive hand sweating. The medical term being palmar hyperhidrosis, the disorder is a problem with hypertensive sweat glands on the palms causing incessant hand sweat. Many find this disorder an embarrassment and seldom talk about it. Most shy away from discussing it, let alone trying to find a remedy to stop sweaty hands. There are however, certain natural home remedies that do help you manage or even cure your hand sweat, depending on the severity of our condition.
You are what you eat and this is so very true for palmar hyperhidrosis sufferers. If you like spicy and hot foods, it is time to stop for good, as spicy and hot foods then to stimulate blood flow, heart rates and causes hand sweat. Keep to a healthy lifestyle by eating more fresh fruits and vegetables, drink juices and detoxify your system with less red meats and more whites. And if you are very overweight, you would know that obesity often gives rise to excessive hand sweating and you will really need to cut down you food intake and step up regular exercising.
Drinking lots of water on a daily basis and this should be able to help you reduce hand sweat momentarily as water in the form of perspiration will help to reduce your body temperature. This helps your body to cool down internally by bringing down the temperature.
If you are trapped in a highly stressed job yet unable to extricate yourself from the many situations that give rise to it, then you should know that high stress can also be the trigger for excessive hand sweating. The condition aggravates further when you are in a nervous disposition as the stimulus triggers emotional responses giving rise to intense sweating. So always keep your stress levels in check, practice meditation, or aromatherapy to relax yourself.
Alternatively you can totally get rid of your hand sweat with Iontophoresis treatment, a 50 year old remedy which gives no side effect and is not surgical in nature. Millions of palmar hyperhidrosis sufferers were successfully treated with this method. You too can achieve your desired degree of dry palms within a week. And if you find that the device is expensive, you can make your very own with less than twenty dollars and assemble it within 20 minutes. So start your iontophoresis treatment and stop sweaty hands for good.